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Posted by Lisa on January 29, 2007
Endorphins. They are wonderful mood altering drugs. Exercise has many obvious health benefits, but very few of us realize what exercise can do for our minds. It releases tension and stress, and can uplift you mentally.
What exercising do you do if any?
Posted in Body Image, Healing, Relax & De-Stress, Stress & Anxiety | Leave a Comment »
