Decompressing
Posted by Lisa on January 16, 2007
Taking care of ourselves during our time of healing is very difficult. We have other things to think about and take care of. It becomes a low priority, even if we do remember to try.
We get so hypertensive with the flashbacks and memories and fighting to have our voices heard. Taking time to relax is one of the most important things we need to do for ourselves.
What do you do to relax, destress for yourself?
